Setting Healthy Boundaries in a Time of Upheaval and All the Time

2024-08-24T15:00:38+00:00August 24, 2024|boundaries, self-care|

     Setting healthy boundaries is an important skill we all must master from the time we are children throughout our adulthoods to preserve our sense of self. If you put your arms straight out, making a 90-degree angle with the rest of your body,  everything inside that space is considered your own “personal space.” This gets tricky in crowded areas but is generally a good rule of thumb. However, our emotional boundaries are often much more difficult to [...]