Building Our Resilience: It’s About Feeling Connected
As a trauma therapist I’ve often worked with people on developing their resilience in dealing with traumatic events, relationships, and upbringings. In our Western society, we often think of resilience as something we need to build on our own so that we can be more independent. The truth is we are all much more interdependent than we may believe, and it is through this interdependence that we can heal. When people are depressed, they commonly complain [...]